Cynthia Madison 's Entries

3 blogs
  • 18 Apr 2019
    Alcohol withdrawal symptoms can vary from uncomfortable feelings to extreme nuisance. If you are trying to stop your alcohol dependency then you are probably experiencing some of these symptoms as you go through the detox process. There will be times when you will be tempted to start drinking again because you will have the misconception that this is the only solution to numbing the effects. But you have to stay strong because alcohol addiction can wreak havoc on your health and later you can face a more difficult battle, the one for your life. Read on to find out what symptoms you should expect to experience, and how you can cope with them.   Most common alcohol withdrawal symptoms Alcohol withdrawal symptoms start within 8 hours of your last drink or some days after, the moment of occurrence can differ according to the frequency and quantity of alcohol you consume. The severity of symptoms can range from mild ones to medically unsafe states. If you also suffer from health problems then you can expect the alcohol withdrawal symptoms to be severe. You can experience the reactions by a couple of days to weeks. What are the effects? Depression Fatigue Anxiety Mood swings Shakiness Headache Irritability Loss of appetite Insomnia Tremors Sweating Rapid heart rate Dehydration Clammy skin Delirium moments Ways to fight withdrawal symptoms The moment you decide to stop your alcoholism, you should search for expert help because you will need all the support you can get to succeed. All types of addictions are isolating disorders that come with numerous bumps in the rehabilitation process, and with multiple insecurities. Detoxing will not be easy, no one will lie to you, so make sure you are not doing it alone. help4addiction.co.uk states that your treatment will include a physical exam to check your heart rate, blood pressure, blood levels, body temperature, sedation, and hydration levels to understand if the withdrawal is severe or mild. You can expect to receive fluids during the treatment to ease your reaction, and to help you feel more comfortable. Your body will go into a shock the moment you stop drinking alcohol and this is why withdrawal symptoms occur. Do not start detoxification alone Tell your family members and friends that you have decided to enter rehab, and you will need all the support they can offer to go through this difficult period.  The more help you get the easier the process will be. If you are staying alone, you can ask them to create a visiting schedule to make sure that you will not be alone during difficult moments. A supportive family member or friends can help you cope with withdrawal and prevent you from relapsing. Make sure you stay hydrated Make a stash with fluids that contain electrolytes because they can help you fight the effects your body will experience. It will not be easy to deal with nausea and dehydration but it is not an impossible mission. Resist the cravings During your detoxification period, you will experience cravings; your body will ask for the substance you used to offer it daily. No one can guarantee you that you will not experience cravings even if you enter a rehab facility. They can help you fight the cravings but you have to control them. Do not allow yourself to drink, even if it is a single sip because your cravings are similar to a wave, they start slowly, build into a peak, and then they crash and dissipate. You will regret if you do not resist them. Also you should know that cravings come in succession, once one stops another one can follow it. You will have to imagine that you are a surfer who has to maintain their balance to not drawn themselves, hit by an unexpected wave. You are not alone, do not think even for a minute that you are Many people who experience alcohol problems have the misconception they are alone and no one can help them deal with their pain. Your physician will definitely tell you that you are not alone, they are seeing dozens of people in your situation daily and many of them manage to overcome the problem and to get back to a healthy life. You are part of a community, a strong one whose members are proud to fight with one of the most difficult things a person can deal with in a lifetime. Have a healthy diet Often the persons who have a drinking dependency neglect to have a healthy diet, and this may also be your case. The human body metabolizes alcohol into sugar, so now that you stopped drinking, it needs other sources of sugar to restore its balance. Instead of developing another addiction and starting to eat kilos of candies, you should make changes to your diet and add fruits and vegetables. They can help you balance your sugar levels and offer your body a source of nutrients that can help it recover faster. Stay away from your drinking buddies They may be your friends but they will not help you deal with your withdrawal symptoms, even if they are trying to stop their drinking problem. If they are drinking advocates, they will not support your decision and this is the last thing you need. They do not want to help you get sober because they are losing one of their drinking buddies. Some of them will offer you alcohol when you are experiencing severe withdrawal symptoms. During the detoxification phase you should cut these people out of your life, you can reconnect when you will feel strong enough to resist temptation. There is no single or sure key to beat alcohol withdrawal but when the pain presents itself, you need to fight it and learn to stand against your unhealthy habits. Getting sober is not an easy thing to do but it totally worth it is life changing.  
    740 Posted by Cynthia Madison
  • Alcohol withdrawal symptoms can vary from uncomfortable feelings to extreme nuisance. If you are trying to stop your alcohol dependency then you are probably experiencing some of these symptoms as you go through the detox process. There will be times when you will be tempted to start drinking again because you will have the misconception that this is the only solution to numbing the effects. But you have to stay strong because alcohol addiction can wreak havoc on your health and later you can face a more difficult battle, the one for your life. Read on to find out what symptoms you should expect to experience, and how you can cope with them.   Most common alcohol withdrawal symptoms Alcohol withdrawal symptoms start within 8 hours of your last drink or some days after, the moment of occurrence can differ according to the frequency and quantity of alcohol you consume. The severity of symptoms can range from mild ones to medically unsafe states. If you also suffer from health problems then you can expect the alcohol withdrawal symptoms to be severe. You can experience the reactions by a couple of days to weeks. What are the effects? Depression Fatigue Anxiety Mood swings Shakiness Headache Irritability Loss of appetite Insomnia Tremors Sweating Rapid heart rate Dehydration Clammy skin Delirium moments Ways to fight withdrawal symptoms The moment you decide to stop your alcoholism, you should search for expert help because you will need all the support you can get to succeed. All types of addictions are isolating disorders that come with numerous bumps in the rehabilitation process, and with multiple insecurities. Detoxing will not be easy, no one will lie to you, so make sure you are not doing it alone. help4addiction.co.uk states that your treatment will include a physical exam to check your heart rate, blood pressure, blood levels, body temperature, sedation, and hydration levels to understand if the withdrawal is severe or mild. You can expect to receive fluids during the treatment to ease your reaction, and to help you feel more comfortable. Your body will go into a shock the moment you stop drinking alcohol and this is why withdrawal symptoms occur. Do not start detoxification alone Tell your family members and friends that you have decided to enter rehab, and you will need all the support they can offer to go through this difficult period.  The more help you get the easier the process will be. If you are staying alone, you can ask them to create a visiting schedule to make sure that you will not be alone during difficult moments. A supportive family member or friends can help you cope with withdrawal and prevent you from relapsing. Make sure you stay hydrated Make a stash with fluids that contain electrolytes because they can help you fight the effects your body will experience. It will not be easy to deal with nausea and dehydration but it is not an impossible mission. Resist the cravings During your detoxification period, you will experience cravings; your body will ask for the substance you used to offer it daily. No one can guarantee you that you will not experience cravings even if you enter a rehab facility. They can help you fight the cravings but you have to control them. Do not allow yourself to drink, even if it is a single sip because your cravings are similar to a wave, they start slowly, build into a peak, and then they crash and dissipate. You will regret if you do not resist them. Also you should know that cravings come in succession, once one stops another one can follow it. You will have to imagine that you are a surfer who has to maintain their balance to not drawn themselves, hit by an unexpected wave. You are not alone, do not think even for a minute that you are Many people who experience alcohol problems have the misconception they are alone and no one can help them deal with their pain. Your physician will definitely tell you that you are not alone, they are seeing dozens of people in your situation daily and many of them manage to overcome the problem and to get back to a healthy life. You are part of a community, a strong one whose members are proud to fight with one of the most difficult things a person can deal with in a lifetime. Have a healthy diet Often the persons who have a drinking dependency neglect to have a healthy diet, and this may also be your case. The human body metabolizes alcohol into sugar, so now that you stopped drinking, it needs other sources of sugar to restore its balance. Instead of developing another addiction and starting to eat kilos of candies, you should make changes to your diet and add fruits and vegetables. They can help you balance your sugar levels and offer your body a source of nutrients that can help it recover faster. Stay away from your drinking buddies They may be your friends but they will not help you deal with your withdrawal symptoms, even if they are trying to stop their drinking problem. If they are drinking advocates, they will not support your decision and this is the last thing you need. They do not want to help you get sober because they are losing one of their drinking buddies. Some of them will offer you alcohol when you are experiencing severe withdrawal symptoms. During the detoxification phase you should cut these people out of your life, you can reconnect when you will feel strong enough to resist temptation. There is no single or sure key to beat alcohol withdrawal but when the pain presents itself, you need to fight it and learn to stand against your unhealthy habits. Getting sober is not an easy thing to do but it totally worth it is life changing.  
    Apr 18, 2019 740
  • 05 Sep 2018
    So after working in the public domain for a while, you have decided that it’s time to take your professional activities in the private sector. Opening a healthcare organisation will allow you to give back to the community, to provide services that might not be easily accessible elsewhere in your region and to reach the career growth as well as wealth you have desired since first entering this industry. However, putting the base of a clinic is not a quick nor easy process, involving quite a lot of responsibilities. Because you probably want to handle things by the book, acquiring insights on the subject will be demanded. Here are some tips that you shouldn’t overlook in the process:   Your employees represents your concept The services of your clinic and how they are perceived by future patients will be directly linked to the people working at your organisation. Hiring employees is one of the most important processes you will need to handle, so focusing on carrying out proper interview should be one of your priority. From nurses to receptionists and department managers, each position in your newly opened clinic should be filled by people who have the skills and the abilities necessary to ensure the smooth going of all in-house services. In order to be able to hire the right people for the jobs you will have available, you will need to focus on more than just the applicants’ qualifications and training, but on interpersonal skills, friendliness, reliability and other characteristics that will facilitate the creation of a unified and trustworthy team, and help you establish a great work environment. A private clinic will not reach the level of success desired if the staff doesn’t consist of the right professionals. So if you don’t have the time, resources or abilities necessary to handle the screening processes, it’s best if you just work with a recruitment company for this specific task. Resort to a good manufacturing collaborator for proper healthcare solutions The number of supplies and elements that you will need access to within your clinic will be higher than initially expected. Because your requirements will probably be specific ones, working with a manufacturing partner to gain access to customizes, appropriate healthcare solutions will be necessary. From perforation and wound care supplies to Adhesive Tape Converters and wearable products, the range of elements that might be demanded for the proper functionality of our organisation can vary significantly, but the right manufacturer will be able to cover all of them. Because you are probably seeking excellence in this department, spend enough time researching your options and contacting only a company that has proven to tick off all the boxes on your selection list. Experience, positive referrals, reputation in the industry, longevity, great customer service – these are the factors that you should be seeking in your future manufacturing collaborator. Find out what other products they have prototype for the healthcare sector, and only if their work seems of high quality, you can decide to collaborate with them as well. Market research and regulations A single broken regulation can mean your organisation might be shut off before even actually starting out, so before you opened the doors of your clinic to the public, make sure you have done your market research and are adhering to every single rule. Hire a specialist who can provide you with support in this department, and handle your paperwork and documentation properly. Being careful in this department could save you from a potential unpleasant situation. Marketing Although word of mouth should be the main thing that will make your organisation popular, before you can actually rely on this option solely, adopting a few marketing strategies will be necessary. Let people know about your concept and vision and choose to advertise what you are offering in the right way. Radio and TV ads, posters, flyers, direct mail marketing, digital media advertising, you have more than enough great options you can go for, and a small investment in market can actually help you go a long way. Invest in design While the services you will be offering will be the ones to actually draw a patient to your clinic, there are a few other tricks that could help you obtain a higher level of awareness in a much faster period of time. Investing enough time and money in the design of your organisation’s premises can matter more than you think. As you are well aware by now, it’s natural for clients to be drawn in by a building that seems modern, functional and aesthetically appealing. As much as you wouldn’t want to admit, aesthetics do play a role in a person’s choice of private facilities, and because a good first impression could determine a passer-by to give more interest to your organisation, this is something that you should use to your advantage. Opt for exterior and interior design that are luminous, modern, functional and visually appealing. You can check out the most popular clinics around the country and see what type of design they have went for. A proper investment in design, in equipment, in furniture and even in supplies, such as 3M UK Tape Converters, will help you get ahead in a competitive domain much faster, so don’t neglect these aspects. Running a healthcare organisation can certainly be challenging, and as the person in charge of all the major decisions, taking the right course of action can be essential. While there are many details that need to be carefully thought through, the above mentioned tips remain the most essential to be followed. Collaborating with the right manufacturers for the implementation of adequate healthcare solutions, hiring people who are experienced and reliable, ensuring the clinic is adhering to all regulations – these are example of things that need your foremost attention. As long as you take it one step at a time and have excellence I mind, your organization can reach the heights you have set as goal.
    639 Posted by Cynthia Madison
  • So after working in the public domain for a while, you have decided that it’s time to take your professional activities in the private sector. Opening a healthcare organisation will allow you to give back to the community, to provide services that might not be easily accessible elsewhere in your region and to reach the career growth as well as wealth you have desired since first entering this industry. However, putting the base of a clinic is not a quick nor easy process, involving quite a lot of responsibilities. Because you probably want to handle things by the book, acquiring insights on the subject will be demanded. Here are some tips that you shouldn’t overlook in the process:   Your employees represents your concept The services of your clinic and how they are perceived by future patients will be directly linked to the people working at your organisation. Hiring employees is one of the most important processes you will need to handle, so focusing on carrying out proper interview should be one of your priority. From nurses to receptionists and department managers, each position in your newly opened clinic should be filled by people who have the skills and the abilities necessary to ensure the smooth going of all in-house services. In order to be able to hire the right people for the jobs you will have available, you will need to focus on more than just the applicants’ qualifications and training, but on interpersonal skills, friendliness, reliability and other characteristics that will facilitate the creation of a unified and trustworthy team, and help you establish a great work environment. A private clinic will not reach the level of success desired if the staff doesn’t consist of the right professionals. So if you don’t have the time, resources or abilities necessary to handle the screening processes, it’s best if you just work with a recruitment company for this specific task. Resort to a good manufacturing collaborator for proper healthcare solutions The number of supplies and elements that you will need access to within your clinic will be higher than initially expected. Because your requirements will probably be specific ones, working with a manufacturing partner to gain access to customizes, appropriate healthcare solutions will be necessary. From perforation and wound care supplies to Adhesive Tape Converters and wearable products, the range of elements that might be demanded for the proper functionality of our organisation can vary significantly, but the right manufacturer will be able to cover all of them. Because you are probably seeking excellence in this department, spend enough time researching your options and contacting only a company that has proven to tick off all the boxes on your selection list. Experience, positive referrals, reputation in the industry, longevity, great customer service – these are the factors that you should be seeking in your future manufacturing collaborator. Find out what other products they have prototype for the healthcare sector, and only if their work seems of high quality, you can decide to collaborate with them as well. Market research and regulations A single broken regulation can mean your organisation might be shut off before even actually starting out, so before you opened the doors of your clinic to the public, make sure you have done your market research and are adhering to every single rule. Hire a specialist who can provide you with support in this department, and handle your paperwork and documentation properly. Being careful in this department could save you from a potential unpleasant situation. Marketing Although word of mouth should be the main thing that will make your organisation popular, before you can actually rely on this option solely, adopting a few marketing strategies will be necessary. Let people know about your concept and vision and choose to advertise what you are offering in the right way. Radio and TV ads, posters, flyers, direct mail marketing, digital media advertising, you have more than enough great options you can go for, and a small investment in market can actually help you go a long way. Invest in design While the services you will be offering will be the ones to actually draw a patient to your clinic, there are a few other tricks that could help you obtain a higher level of awareness in a much faster period of time. Investing enough time and money in the design of your organisation’s premises can matter more than you think. As you are well aware by now, it’s natural for clients to be drawn in by a building that seems modern, functional and aesthetically appealing. As much as you wouldn’t want to admit, aesthetics do play a role in a person’s choice of private facilities, and because a good first impression could determine a passer-by to give more interest to your organisation, this is something that you should use to your advantage. Opt for exterior and interior design that are luminous, modern, functional and visually appealing. You can check out the most popular clinics around the country and see what type of design they have went for. A proper investment in design, in equipment, in furniture and even in supplies, such as 3M UK Tape Converters, will help you get ahead in a competitive domain much faster, so don’t neglect these aspects. Running a healthcare organisation can certainly be challenging, and as the person in charge of all the major decisions, taking the right course of action can be essential. While there are many details that need to be carefully thought through, the above mentioned tips remain the most essential to be followed. Collaborating with the right manufacturers for the implementation of adequate healthcare solutions, hiring people who are experienced and reliable, ensuring the clinic is adhering to all regulations – these are example of things that need your foremost attention. As long as you take it one step at a time and have excellence I mind, your organization can reach the heights you have set as goal.
    Sep 05, 2018 639
  • 23 Aug 2018
    Men often forget that they need to invest a part of their time and attention to taking care of their skin. Even though men suffer fewer problems with their skin compared to women, they still need to use skin care products and to come up with a basic routine to strictly follow each day. At first, it may seem like this factor is not actually needed, but in reality, there is a huge difference between the skin of a person who makes no efforts to keep their skin clean and healthy compared to the skin of a person who actually invests a few minutes a day into nourishing their complexion and their body. Most men use to say that they are not in need of such routines, but the ones who made a habit out of taking care of their skin can strongly disagree with the opinion of the majority. Using a few products now and then is all you have to do, along with making a habit out of treating your face better than you used to. Such a small change in your daily routine will lead to a tremendous impact and you’ll surely be pleased with the effect. In case you are ready to take better care of yourself, here are some tips on how to build this routine and some advice on what products to use. The simplest routine Keep in mind that the routine you are going to respect daily should be as simple as possible. A tiring routine that takes more time than you actually afford to spend on this matter won’t work for you. Just stick with the simplest steps for a cleaner and healthier skin, no complications needed. The basic steps of a skin care routine are the following ones: Cleaning daily Exfoliating weekly Moisturizing daily These are the only steps involved in a basic men’s skin routine. Women do have to involve more steps in their routines because they might be using makeup and their skin can be affected by a multitude of factors, as it can get more sensitive. For men, these steps are enough and should make a difference from the first week you are actually respecting them. Cleaning should be done twice a day. When washing your face, you remove anything that may lead to zits or other problems with your complexion. Clogged pores and blackheads are very common among men, exactly because they don’t know how or how often to clean their faces. Using the appropriate products for cleaning your face is important too because water alone won’t make a difference. You’ll learn more about skin care products later in this article. Step two refers to exfoliating your skin. The benefits of skin exfoliation are numerous, ranging from obtaining a glowing skin to minimizing the aspect of your pores and reducing acne. Exfoliating is also great for men who are struggling with ingrown hairs from shaving. Shaving is an extra part of the men skincare routine, so make sure you choose the right products for it as well. Skin types are different and they require very specific products in order to keep it under control. Exfoliating also helps with reducing the apparition of wrinkles and it prepares the skin for the last step. Moisturizing is the last and the most important step of the routine. Many men skip this step because they consider it unnecessary, but in reality, it’s the step with the biggest influence. Applying moisturizer on your face and body keeps your skin hydrated. You may not be able to gain all the nutrients and vitamins present in a moisturizer on a natural way, especially if you don’t drink tremendous quantities of water. There are products which are specifically designed for men. What skin type do you have? In order to determine your skin type the easy way, get a paper towel or a tissue and rip it into four different pieces. Each piece should be placed in a specific position: forehead, nose, cheek, chin. After placing the tissues on your face, you need to observe how they act. For instance, if you have normal skin, the pieces are going to stick on your face a few seconds and then fall off. If you have dry skin, the pieces will instantly fall off. In the case of oily skin, the pieces are going to stick to the face without falling. Finally, if you have a combination of the above, the tissues will stick in the areas where you have oily skin and will fall off in the areas where you have dry skin. What type of products should you use? After determining your skin type, you need to look for men skin care products that match the requirements of it. For oily skin, look for foaming cleansers that are high in surfactants and low in emollients. Foaming cleansers are the ones that remove dirt the best and they leave no residue behind. Plus, they are recommended if you have a beard. For dry skin, cleansing oils have two different purposes – they clean and they moisturize at the same time. They remove dirt just as well as foaming cleansers but they leave a residue behind. The same goes for cleansing balms and milk. It’s best to avoid alkaline-based soaps for cleaning your face, as they are usually harmful and they disrupt the skin’s protective barrier. They can dry and irritate your skin. For exfoliation, you can either make your own scrubs using natural ingredients such as coffee or sugar, or you can use store-bought products as well. Use mild exfoliators, especially if your skin tends to irritate rapidly. If you notice irritation quite often, you might have sensitive skin. Whenever you are buying a product that you are planning to use on your face, go ahead and check out whether it is suitable for your skin type or not. Using the wrong products can cause even more problems than you had before.
    788 Posted by Cynthia Madison
  • Men often forget that they need to invest a part of their time and attention to taking care of their skin. Even though men suffer fewer problems with their skin compared to women, they still need to use skin care products and to come up with a basic routine to strictly follow each day. At first, it may seem like this factor is not actually needed, but in reality, there is a huge difference between the skin of a person who makes no efforts to keep their skin clean and healthy compared to the skin of a person who actually invests a few minutes a day into nourishing their complexion and their body. Most men use to say that they are not in need of such routines, but the ones who made a habit out of taking care of their skin can strongly disagree with the opinion of the majority. Using a few products now and then is all you have to do, along with making a habit out of treating your face better than you used to. Such a small change in your daily routine will lead to a tremendous impact and you’ll surely be pleased with the effect. In case you are ready to take better care of yourself, here are some tips on how to build this routine and some advice on what products to use. The simplest routine Keep in mind that the routine you are going to respect daily should be as simple as possible. A tiring routine that takes more time than you actually afford to spend on this matter won’t work for you. Just stick with the simplest steps for a cleaner and healthier skin, no complications needed. The basic steps of a skin care routine are the following ones: Cleaning daily Exfoliating weekly Moisturizing daily These are the only steps involved in a basic men’s skin routine. Women do have to involve more steps in their routines because they might be using makeup and their skin can be affected by a multitude of factors, as it can get more sensitive. For men, these steps are enough and should make a difference from the first week you are actually respecting them. Cleaning should be done twice a day. When washing your face, you remove anything that may lead to zits or other problems with your complexion. Clogged pores and blackheads are very common among men, exactly because they don’t know how or how often to clean their faces. Using the appropriate products for cleaning your face is important too because water alone won’t make a difference. You’ll learn more about skin care products later in this article. Step two refers to exfoliating your skin. The benefits of skin exfoliation are numerous, ranging from obtaining a glowing skin to minimizing the aspect of your pores and reducing acne. Exfoliating is also great for men who are struggling with ingrown hairs from shaving. Shaving is an extra part of the men skincare routine, so make sure you choose the right products for it as well. Skin types are different and they require very specific products in order to keep it under control. Exfoliating also helps with reducing the apparition of wrinkles and it prepares the skin for the last step. Moisturizing is the last and the most important step of the routine. Many men skip this step because they consider it unnecessary, but in reality, it’s the step with the biggest influence. Applying moisturizer on your face and body keeps your skin hydrated. You may not be able to gain all the nutrients and vitamins present in a moisturizer on a natural way, especially if you don’t drink tremendous quantities of water. There are products which are specifically designed for men. What skin type do you have? In order to determine your skin type the easy way, get a paper towel or a tissue and rip it into four different pieces. Each piece should be placed in a specific position: forehead, nose, cheek, chin. After placing the tissues on your face, you need to observe how they act. For instance, if you have normal skin, the pieces are going to stick on your face a few seconds and then fall off. If you have dry skin, the pieces will instantly fall off. In the case of oily skin, the pieces are going to stick to the face without falling. Finally, if you have a combination of the above, the tissues will stick in the areas where you have oily skin and will fall off in the areas where you have dry skin. What type of products should you use? After determining your skin type, you need to look for men skin care products that match the requirements of it. For oily skin, look for foaming cleansers that are high in surfactants and low in emollients. Foaming cleansers are the ones that remove dirt the best and they leave no residue behind. Plus, they are recommended if you have a beard. For dry skin, cleansing oils have two different purposes – they clean and they moisturize at the same time. They remove dirt just as well as foaming cleansers but they leave a residue behind. The same goes for cleansing balms and milk. It’s best to avoid alkaline-based soaps for cleaning your face, as they are usually harmful and they disrupt the skin’s protective barrier. They can dry and irritate your skin. For exfoliation, you can either make your own scrubs using natural ingredients such as coffee or sugar, or you can use store-bought products as well. Use mild exfoliators, especially if your skin tends to irritate rapidly. If you notice irritation quite often, you might have sensitive skin. Whenever you are buying a product that you are planning to use on your face, go ahead and check out whether it is suitable for your skin type or not. Using the wrong products can cause even more problems than you had before.
    Aug 23, 2018 788